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What you need for effectiveness is a skill gained through practice.

Nicol Donner


Graduate sports scientist (German Sport University Cologne) Pilates Trainer (Matwork) (Pilates Bodymotion) Personal Training Foundation Course (Holmes Place Lifestyle Club) Aerobic C-License (Movement Team Connection) D’s Dance Coach (D’s Dance School) Indoor Cycle Instructor Sports Physiotherapy (German Sport University Cologne) Mental Trainer and Coach (BSA Academy) Athletic Trainer (BSA Academy)

Additional qualification

Pilates Best Ager Theraband (working sports and medicine) Aquafitness (Dehag Aquafitness training concept) Teamwork Motivation (M.A.C) Cycle Workshop (Reebok University) TRX Trainer (TRX Suspension Training Course) Indoor Cycle Instructor (Reebok University) Anatomy Trains in Motion (art of motion contemporary movement GmbH)

Other experiences and activities

Dance Education Hip Hop and Streetstyle (Marvin A. Smith) Background dance in the field of TV, gala, video, promotion, tour Animation activities (Calimera Activehotels) Dreh div. Fitness DVDs Stunt woman (z.B. Die Wache, Schweizer Verkehrsclub etc.) Speaker on health and sports e.g. for the company Powerzirkel Health days for various companies Beach Boot Camp by Medomotion at Tollensesee

Current activities

Athletics training for the sports gymnasium Neubrandenburg Personal Training Company Fitness Energetic Body Coaching Speaker on health and sports

Instruction courses in the following studios and companies:

Holmes Place Lifestyle Club Düsseldorf Cologne Dance Center Köln Praevita prevention course Gofit – Bayer 04 Leverkusen u.v.m. Sportpark Otto Neubrandenburg Mona Lisa Fitness für die Frau Neubrandenburg Otto Versand in Neubrandenburg Deutsche Rentenversicherung Nord Tanzaktion e.V. Neubrandenburg